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Colleen’s Journal: Where Is Enlightenment?
I’m going to begin this story the way a good friend of mine always begins his, with a voice and a...
Is Ayurveda an Effective Cancer Treatment? What the Studies Say
Did you know that Ayurvedic cancer treatment dates back to seventh century BC? Atreya (one o...
Pitta-Kapha Doshas Unite: Managing This Warrior Constitution
A dual dosha constitution doesn’t have to result in a duel of energies. Managing a pitta-kap...
6 Ayurvedic Lifestyle Tips to Enhance Ojas
What is Ojas?
If you’ve recently started learning about an Ayurvedic lifestyle, you may b...
Colleen’s Journal: MIND OVER MATTER?
Many years ago, when I was working on my thesis, I had a breakdown.
Well, I might classify it as ...
Managing Kapha Dosha: A Guide For Every Constitution
Kapha dosha is the energy comprised of water and earth. If your Ayurvedic constitution is pr...
The Role of Ayurveda and Yoga in a Healthy Menstrual Cycle
Before Ayurveda entered my life, my menstrual cycle used to wreak havoc on my life every mon...
Managing the Vata Dosha for a Healthy Constitution
Profile of Balanced Vata Constitution: Picture a person with lean, toned muscles, a bounce i...
Colleen’s Journal: Fake Flowers Don’t Grow
Recently I read somewhere that there are four pillars to meaningfulness in life: Belonging, which...
Perfect for Pitta Dosha: Tips for Managing a Fiery Constitution
The pitta dosha, of fire, water, and vibrant spirit. You’re determined, insightful, competiti...
Rejuvenate Your Health With 6 Simple Ayurvedic Practices
Ancient medicine is making its way into modern health and wellness. Many of us are turning t...
Add These 5 Ayurvedic Herbs in Your Diet For Digestion
When I began studying the ancient life science of Ayurveda and Ayurvedic herbs, I began to no...
5 Ayurvedic Skincare Tips For Glowing Skin
Until I began studying Ayurveda, I struggled with skin issues. From teen- and 20s-inspired ho...
6 Groundbreaking Studies On Ashwagandha You Didn’t Know
Ashwagandha is one of Ayurveda’s most useful herbs for general wellness. Named after its hor...
A Complete Ayurvedic Summer Guide for Every Dosha
At long last, summer has arrived. Early dawn and longer days deliver us azure skies, marshma...
8 Ayurvedic Herbs That Will Transform Your Health
Has fatigue become a regular part of your day? Accompanying you from home to office, monopoli...
Hot & Cold Foods: How They Impact Our Ayurvedic Diet
According to Ayurvedic wisdom, food is medicine, and we can use it to avoid illness and cure...
Abhyanga Ayurvedic Massage: A 10-Minute Act of Self-Love
The relationship we have with ourselves is the most important in our lives. The voice of mod...
The Importance of Bitter & Astringent Tastes in Your Diet
The Ayurvedic Tastes
Food is medicine. It either sustains and enhances our ojas (life for...
Ayurveda and the Yoga Connection: The Science of Life
“The conundrum of the body is the starting point in yoga from which to unravel the mystery of hum...
My Authentic Indian Kitchari Recipe
During a long stay in India last year, I became ill with some intestinal discomfort and dehydration (commonly known as “Delhi belly”). I’d taken advantage of some of the delicious oily street snacks and well–I paid the uncomfortable price. I was also nearing the...